Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy bean and tofu chili con carne. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Bean and Tofu Chili Con Carne has become the favorite food menus that are increasingly being sought by a lot of people in the internet. In case you are the individual that wants the recipe information, then here is the right website page. We convey the steps to how cooking along with the ingredients needed. Do not forget to also display related videos as additional information.
Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
To begin with this recipe, we have to prepare a few components. You might cook Healthy Bean and Tofu Chili Con Carne using 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne
- Prepare 300 grams of Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.).
- You need 200 grams of Firm tofu.
- It's 1 of to 2 tablespoons Olive oil.
- Take 2 clove of Garlic.
- Take 1 medium of Onion.
- Make ready 4 of Green bell pepper.
- You need 2 tbsp of Chili powder.
- Prepare 1 tsp of Ground cumin.
- Prepare 100 ml of ※ Water.
- Take 1 can of ※ Canned crushed tomatoes.
- Take 2 of leaves ※ Bay leaves.
- You need 1 tsp of ※ Oregano (dried).
- Make ready 2 tsp of ※ Soup stock granules.
- Take 1 tbsp of ※ Japanese Worcestershire-style sauce.
- Make ready 1 tbsp of ※ Soy sauce.
- It's 1 of Krazy Salt (seasoned salt mix).
- It's 1 of Black pepper.
Healthy Bean and Tofu Chili Con Carne step by step
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w..
- Finely mince the garlic then mince the onion and green pepper..
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat..
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft..
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan..
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning..
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste..
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer..
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!.
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich..
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!.
So that is going to wrap this up with this exceptional food healthy bean and tofu chili con carne recipe. Thank you very much for your time. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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