Steps to Make Quick Healthy Sweet Sour Lotus Root

Hey everyone, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, healthy sweet sour lotus root. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Sweet Sour Lotus Root is just about the favorite food menus that are sought by a lot of people with the internet. In case you are the one who is looking for the recipe information, then this can be a right website page. We convey the steps to how in order to cook along with the ingredients needed. Do not forget to also display related videos as additional information.

And there are many ways to cook it. Sweet & Sour Lotus Root Lotus root is a very healthy vegetable. And there are many ways to cook it.

To get started with this particular recipe, we have to first prepare a few components. You can have Healthy Sweet Sour Lotus Root using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthy Sweet Sour Lotus Root

1. Make ready 1 of medium-sized lotus root, cut into thin slices.
2. You need of [Sauce].
3. Make ready 2 tbsp of soy sauce.
4. You need 2 tbsp of oyster sauce.
5. Take 1 tsp of dark soy sauce/cooking caramel.
6. Make ready of [Seasoning].
7. You need 1 tbsp of sugar.
8. Prepare 1.5 tsp of chicken seasoning.
9. You need 1 tsp of garlic powder (optional).
10. Make ready 1 dash of salt and black pepper.
11. Prepare of [To Cook].
12. Take 1 cup of water/stock.
13. Get 1 tsp of vinegar.
14. Make ready 1/5 tsp of corn flour + water (slurry).
15. You need 1 tbsp of oil.

Healthy Sweet Sour Lotus Root instructions

1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok.
2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes.
3. Add sauces, cover and cook for another minute, mix well.
4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2.
5. Serve with rice and meat of choice.

So that is going to wrap this up for this exceptional food healthy sweet sour lotus root recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Tips in the Day

Quick and Easy Lunches for the Cooking Challenged

Let's face it, cooking isn't a top priority from the lifestyles of every man, woman, or child on the planet. In actuality, way too folks have made learning to cook important in their lives. Which usually means that we often exist on power foods and boxed mixes rather than just taking the effort to prepare healthy food to our families and our own personal enjoyment.

The same holds true for lunches when we often add to your can of soup or even box of macaroni and cheese or some other similar product rather than putting our creative efforts into creating a quick and easy yet delicious lunch. You may notice many thoughts in this report and the expectation is that these thoughts will not just allow you to get off to a great beginning for finishing the lunch rut all of us look for ourselves at at a certain time or another but also to try new things on your own.

Try sandwiches using different breads. Contrary to popular belief, my children love trying new items. It's a rare attribute that I'm extremely thankful. Believe me I know all too well how blessed I am. My youngest nevertheless, has a little difficulty with thick or crusty bread. Her favorite sandwich choice has become Hawaiian sweet rolls. We put the beef, cheese, mustard, and pickle inside her roll as if it were a bun and she is thrilled. Other great ideas comprise hollowing out crusty rolls and filling them with roast beef and cheddar. You can broil this on your oven for a few minutes to get a infrequent sandwich cure. The cooking part is very minimal and you also usually do not have to possess comprehensive knowledge of anything to get ready or enjoy these snacks that are simple.

While that is in no way the end all be guide to cooking easy and quick lunches it's good food for thought. The stark reality is that will get your own creative juices flowing so that you are able to prepare excellent lunches for the own family without needing to complete too much heavy cooking from the approach.

Share :