Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy tofu & veggie soup 
. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Tofu & Veggie Soup is one of the favorite food menus that have been sought by a lot of people from the internet. Should you be the one who is looking for the recipe information, then this can be the right website page. We convey the steps to how in order to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.
Plant estrogens in tofu can make up for that drop-off. Tofu is also rich in calcium and vitamin D, which is good for bone health, too. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights.
To begin with this particular recipe, we must first prepare a few components. You can cook Healthy Tofu & Veggie Soup using 16 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Tofu & Veggie Soup
- Take 1 of medium Bell Pepper Chopped.
- Take 1/2 cup of Broccoli
chopped. - Prepare 1 cup of Brown Rice Boiled optional .
- Get 2 of Medium Carrots
Sliced. - It's 1/2 cup of Cauliflower Chopped optional .
- You need 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- It's 3 of Medium Green onions (scallions), sliced.
- It's 1 tbsp of Fresh ginger & garlic grated or minced.
- Prepare 1-2 of green chillies.
- It's 2-3 tbsp of Lemon
Juice. - You need 2 tsp. of Olive oil.
- Take 1 of Medium Onion Chopped.
- Get 1 tbsp of Soy Sauce.
- Prepare 1 of Medium Tomatoes
chopped deseed . - You need of Salt to taste.
- Get 3 cups of water.
Step by step to make Healthy Tofu & Veggie Soup
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
So that's going to wrap it up for this exceptional food healthy tofu & veggie soup recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Tips in the Day
Cooking Basics for Newbies
In regards to cooking, it's very important to keep in mind that everybody started somewhere. I don't know of a single person who was born with a wooden cooking spoon and all set. There is a great deal of learning which needs to be completed in order to develop into prolific cook and there is always room for improvement. Not only can you need to begin with the basics in terms of cooking however, you almost must begin again if learning to cook a new cuisine such as Chinese, Thai, or Indian food.
This usually means that at any given time on your cooking cycles there is quite probably someone somewhere that's better and/or worse in cooking compared to you. Take heart from this because even the very best have bad days in terms of cooking. There are several men and women who cook for several reasons. Some cook as a way to consume and live although some cook since they actually enjoy the whole process of cooking. Some cook through the times of emotional trauma and many others cook out of sheer boredom. No matter your reason for cooking or learning to cook you need to begin with the fundamentals.
The first thing you want to master is the different terminology you'll discover in recipes actually means. There are many fresh and sometimes foreign sounding terms you will find in common recipes. These terms can mean the gap in recipe success or failure. You need to be able to detect a good section in virtually any inclusive cook book which explains the different definitions for unknown speech. If you aren't absolutely sure what's meant with"folding into the eggs" it really is in your best interests to look this up.
Additionally you will detect as your own experience and confidence grows you will find your self increasingly more frequently improvising when you proceed and adjusting recipes to fulfill your personal preferences. If you prefer more or less of ingredients or would like to produce a recipe a little less or more spicy in flavor that can be made simple alterations along the way so as to attain this goal. Put simply you will start punctually to create meals of your individual. And that's something that you wont of necessity learn when it has to do with basic cooking skills for beginners but you would never learn if you did not master those simple cooking skills.