Hey everyone, it's me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mixed mushroom & tofu soup (vegan/vegetarian/low carb). It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) is amongst the favorite food menus that are sought by a lot of people in the internet. If you are the individual that wants the recipe information, then this can be a right website page. We convey the steps to how cooking together with the ingredients needed. Do not forget to also display related videos as additional information.
In a large nonstick or cast-iron skillet, heat oil over medium. Remove from heat, and stir in vinegar. Slice the small mushrooms thickly and cut the large ones in a large dice.
To begin with this recipe, we have to first prepare a few ingredients. You can easily have Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
- It's of Sauces.
- Take 1 tsp of Chu Hou Paste (from a Chinese grocery).
- Get 1 tsp of Oyster Sauce (Vegan version at health food store).
- Take 1/2 tsp of Sesame oil.
- Take of Light Soy Sauce.
- Take of Produce.
- You need 1 of Garlic Clove (sliced).
- It's 1 tbs of Ginger (sliced).
- Prepare 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
- Take 160 gms of Broccoli (Cut into florets).
- Prepare 150 gms of mixed Asian Mushrooms (sliced).
- Take 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
- Make ready 1 Handful of Corriander.
- Take 60 gms of (Approx) Bean Shoots.
- Take of Spices.
- Make ready 1 tsp of Chinese 5 Spice.
- Make ready 1 of Dried Chilli.
- Take 1 tsp of Ground Black Pepper.
- You need 1 of Star Anise.
- Prepare of Other.
- It's 300 gms of Firm Tofu (cubed).
- Get 3 cups of Vegetable Stock.
- Get 1/2 cup of water.
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
- Prepare Vegetables (as per in ingredients list).
- With all ingredients prepared, you can start..
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
- Turn down and cook on low for approx 20mins on low with lid on..
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).
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Tips in this Day
Quick and Easy Lunches for the Cooking Challenged
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