Step-by-Step Guide to Make Any-night-of-the-week Economical, Healthy and Easy Sweet and Sour Chicken

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, economical, healthy and easy sweet and sour chicken. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is just about the favorite food menus that are sought by a lot of people through the internet. In case you are the one who is looking for the recipe information, then this is the right website page. We convey the steps to how in order to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.

Cream of Celery Soup You see, in the original sweet and sour recipe, chicken cubes are first coated with a batter and then deep fried. The deep fried batter coated chicken is then added to a tasty stir fry of peppers, onions and sweet and sour sauce. In my sweet and sour chicken recipe I've removed the need to deep fry the batter coated chicken.

Economical, Healthy and Easy Sweet and Sour Chicken

To begin with this particular recipe, we must prepare a few ingredients. You may have Economical, Healthy and Easy Sweet and Sour Chicken using 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken

  1. It's 1 large of breast Chicken breast.
  2. Prepare of Marinade:.
  3. Make ready 1 of see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil).
  4. It's 3 tbsp of ▲ Katakuriko.
  5. Prepare 3 of cm Carrot.
  6. Get 2 small of Green bell pepper.
  7. Prepare 2 of Shiitake mushrooms.
  8. Make ready 1/2 medium of Onion.
  9. It's 1/2 of Cooked bamboo shoot in water.
  10. Make ready of Flavor:.
  11. Prepare 2 1/2 tbsp of ★Sugar.
  12. Make ready 2 of tablepoons each ★ Ketchup, soy sauce, vnegar.
  13. Get 2 tsp of ★ Chinese soup stock.
  14. Get 100 ml of ★Water.
  15. Prepare 1 tbsp of + 2 tablespoons Katakuriko + Water.
  16. Get 1 dash of Salt and pepper.

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken

  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork..
  2. Cut into bite-sized pieces..
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes..
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion..
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion..
  6. Combine the ★ ingredients..
  7. Prepare the katakuriko slurry..
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly..
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean)..
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked..
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing..
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes..
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done..
  14. .
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.).
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator..

So that's going to wrap it up with this special food economical, healthy and easy sweet and sour chicken recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Special Tips for You

Healthy Cooking Is Vital for Families

In regards to cooking wholesome meals for our families, there's definitely some degree of dissention among the positions. The good news is that there are recipes which have become healthy but the wholesome nature of those recipes is significantly concealed. What they do not know in these instances shouldn't attract harm their manner (out of allergies, which should never be ignored).

Nutritious cooking can be difficult since many people do not want to spend some time preparing and planning meals our families won't eat. At exactly the same timewe want our own families to be healthier so that we feel pressured to learn new and improved methods of cooking healthy foods for our family to enjoy (and unfortunately in certain scenarios scorn).

With weight and nutrition known as at fault in numerous health conditions it's not possible to dismiss the significance of not only eating healthy ourselves but instead of teaching our children the value of eating healthy. 1 way to insure that your nearest and dearest are infact eating healthy is always to make sure that you are cooking healthy and nutritious foods for them. This does not follow you cannot enjoy the intermittent calorie splurge and sometimes even that you need ton't. The trick to cooking healthy is always learning to control portions and understanding the significance of moderation.

It's those tiny actions you take towards your aim of cooking well balanced meals for the family that may matter a lot more than any giant leap. Before you understand it that you will discover that you have more energy and a much better understanding of overall health than you'd have imagined before changing up your eating customs. If that isn't sufficient to encourage you nevertheless, you may always check out the excuse to shop for new clothes after you drop a size or two.

close